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   <title>The Spirit Blog</title>
   <link>http://www.rudonspiritandwellness.com/Spiritual-guidance-blog.html</link>
   <description>The Spirit Blog keeps you up to date on what&#39;s new at Rudon Spirit and Wellness and shares our thoughts about Awakening, Healing and Spirituality.</description>
   <language>en-us</language>
   <category domain = "http://www.rudonspiritandwellness.com/Spiritual-guidance-blog.html#">Spiritual growth</category>
   <pubDate>Fri, 19 Feb 2010 00:01:11 GMT</pubDate>
   <lastBuildDate>Fri, 19 Feb 2010 00:01:11 GMT</lastBuildDate>
   <copyright>rudonspiritandwellness.com</copyright>
   <item>
    <title>Ask Questions for Donna or Rudy in the Realm of Spirit Newsletter</title>
    <link>http://www.rudonspiritandwellness.com/questions.html</link>
    <description>Ask questions of Donna or Rudy in the Realm of Spirit Newsletter</description>
    <pubDate>Fri, 19 Feb 2010 00:01:10 GMT</pubDate>
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    <title>Channeling &amp; psychic development classes in Albuquerque</title>
    <link>http://www.rudonspiritandwellness.com/calendar.html</link>
    <description>Channeling &amp; psychic development  classes  in  Albuquerque</description>
    <pubDate>Wed, 17 Feb 2010 17:21:49 GMT</pubDate>
   </item>
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    <title>Published articles by Donna Watkins with great channeled information &amp; more</title>
    <link>http://www.rudonspiritandwellness.com/articles.html</link>
    <description>Published articles by Donna Watkins with great channeled information and more</description>
    <pubDate>Tue, 12 Jan 2010 20:39:48 GMT</pubDate>
   </item>
   <item>
    <title>Hypnosis </title>
    <link>http://www.rudonspiritandwellness.com/hypnosis.html</link>
    <description>Hypnosis can assist you in developing the trance state to find your own spiritual path as well as finding and keeping physical wellness.</description>
    <pubDate>Tue, 12 Jan 2010 20:20:02 GMT</pubDate>
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    <title>Mediumship is the ability to contact spirits who have crossed over .</title>
    <link>http://www.rudonspiritandwellness.com/mediumship.html</link>
    <description>Mediumship isthe ability to contact  spirits who have crossed over to the other side</description>
    <pubDate>Tue, 12 Jan 2010 19:22:53 GMT</pubDate>
   </item>
   <item>
    <title>Tools  for spiritual growth and healing at Rudon Spirit &amp; Wellness</title>
    <link>http://www.rudonspiritandwellness.com/index.html</link>
    <description>We are your one source in Albuquerque for tools and information for spiritual growth and healing</description>
    <pubDate>Fri, 08 Jan 2010 19:37:00 GMT</pubDate>
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   <item>
    <title>Attachments</title>
    <link>http://www.rudonspiritandwellness.com/Spiritual-guidance-blog.html#Attachments</link>
    <description>I have been getting a lot of information lately from my guides about attachment.  Some of what they are saying I get, some I don&#39;t.  

I know that they are trying to get me to see what I am attached to and to let it  go. Attachment is only ego getting in the way of Spirit.  

Attachments are things that cannot be moved or changed, we can only change our mind about them. They have used the Devil card in the Robin Wood Tarot deck to illustrate that for me.  It is a picture of a man and woman trying to move a treasure chest down a long tunnel towards the door to the world at the end. The problem is that not only are they pulling in opposite directions but the chest is chained to the walls. They dont see that, even if they were both pulling in the same direction, the chest is immovable. 

My guides call the chest &quot;the box&quot;. They keep asking me what &quot;box&quot; I am attached to and why I can&#39;t let it go. They want me to decide to give up on trying to move the unmovable. 

That, my friends, is easier said than done. 

I have a lot vested in my &quot;boxes&quot;. When I think of giving them up, I feel afraid, guilty, unsure. What I am slowly coming to realize is that no matter what form (meaning) the &quot;box&quot; seems to take, it is really only my ego that has formed it. 

This year I am studying A Course in Miracles. The lessons of the last few days have been on realizing that nothing has any meaning except what I give it and that any meaning comes from my past and is illusion. 

My &quot;boxes&quot; are illusions and the sooner I realize that, the farther along I will be in my spiritual journey. Again, it&#39;s not easy-the ego is a very powerful force in our world. It fights hard to survive and will stop at nothing-no weapon is too much to use in its arsenal. It brings up the faces of those I love, the home I love, the fear of what people will say, the uncertainty of survival and more. I have let some of my boxes go already. I intend to let them all go as soon as possible. With the help of my guides and my angels and God, I know I will.

What boxes are you attached to? Everything that we &quot;resolve&quot; to do in the new year is illusion except one-when we vow to be more loving. Being in Love is the only reality and dissolves all of those old attachments and illusions and lays our ego safely and quietly to rest. My vow for the new year is to be in Love. We are human be-ings not human do-ings. Being in Love is our only hope-it is the only thing that we were truly meant to do. I love you all.</description>
    <pubDate>Fri, 08 Jan 2010 18:35:01 GMT</pubDate>
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    <title>The Violet Wave of Ascension from Archangel Raziel increases vibration</title>
    <link>http://www.rudonspiritandwellness.com/violet-wave.html</link>
    <description>The Violet Wave of Ascension from Archangel Raziel increases vibration so that you are able to transform during the Shift.</description>
    <pubDate>Fri, 02 Oct 2009 15:06:41 GMT</pubDate>
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   <item>
    <title>The Family Room is the place to ask questions or share stories at Rudon Spirit </title>
    <link>http://www.rudonspiritandwellness.com/familystories.html</link>
    <description>Share  personal stories here with us in The Family Room at Rudon Spirit and Wellness</description>
    <pubDate>Tue, 11 Aug 2009 16:51:29 GMT</pubDate>
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   <item>
    <title>Stories and questions about Acupuncture and Oriental Medicine</title>
    <link>http://www.rudonspiritandwellness.com/acuinvite.html</link>
    <description>Do you have a story about Acupuncture or Oriental Medicine?  Share your personal experiences here in the Family Room at Rudon Spirit and Wellness</description>
    <pubDate>Tue, 11 Aug 2009 16:48:10 GMT</pubDate>
   </item>
   <item>
    <title>Acupuncture</title>
    <link>http://www.rudonspiritandwellness.com/acupuncture.html</link>
    <description>Acupuncture is an energy medicine that is one of the eight branches of Oriental Medicine.</description>
    <pubDate>Tue, 11 Aug 2009 16:22:50 GMT</pubDate>
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   <item>
    <title>Channeling is receiving inspiration from your guides and angels.</title>
    <link>http://www.rudonspiritandwellness.com/channeling.html</link>
    <description>Channeling is receiving inspiration from your guides and angels.</description>
    <pubDate>Fri, 07 Aug 2009 17:17:40 GMT</pubDate>
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    <title>Egyptian Healing Rods-Amazing energy tools for healing &amp; spiritual development</title>
    <link>http://www.rudonspiritandwellness.com/EgyptianHealingRods.html</link>
    <description>Egyptian Healing Rods are an energy tool based on ancient Egyptian texts.  Dr. Watkins is the only authorized distributer in Albuquerque.</description>
    <pubDate>Fri, 07 Aug 2009 17:16:11 GMT</pubDate>
   </item>
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    <title>The Body is energy</title>
    <link>http://www.rudonspiritandwellness.com/body.html</link>
    <description>The body is comprised of energy fields that are used to facilitate healing and wellness.</description>
    <pubDate>Thu, 06 Aug 2009 20:06:26 GMT</pubDate>
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    <title>What is the Spiritual Self?</title>
    <link>http://www.rudonspiritandwellness.com/Spiritual-guidance-blog.html#What-is-the-Spiritual-Self?</link>
    <description>The Spiritual Self is that part of you that is eternal; that which is part of everything else.  It is the part of you that is God.  It is the part of you that connects with higher ideals and thoughts and gives you guidance along your journey in life.  It is your psychic and intuitive self.  It is the part that remembers why you are here.  Many of us have lost our spiritual selves along the journey of our lifetime. We have lost the connection that we first had when we were younger.  It was easy to &quot;see, hear and know&quot; things when we were children.  As we got older, we began to lose that gift for a variety of reasons.  It is time to awaken the Spiritual Self; to connect with our psychic and intuitive gifts and to connect with our loving guides, angels and yes, even our Higher Self.  We must do this in preparation for the Shift-the coming Awakening where Christ Consciousness will return again in Love and Light.  

&lt;b&gt;&quot;Awakening the Spiritual Self&quot;&lt;/b&gt; is a series of classes to teach you how to connect again to your gifts.  We will study channeling, psychic development, divination, etc.  When you develop your psychic gifts, you actually change the neurons in your brain and you begin to think in a higher and more spiritual way.  If you would like information about these classes you can click on the &quot;Contact Us&quot; button and provide your information.  Or you can watch this blog or check out our calendar.  Better yet, if you haven&#39;t already done so, just click on any of our pages where you will find a box to subscribe to our newsletter, The Realm of Spirit.  

&lt;b&gt;&quot;Blessings to all mankind, to you, our dear Little Ones-this is the time of the Awakening.&quot;-Malachi&lt;/b&gt;</description>
    <pubDate>Thu, 06 Aug 2009 19:42:47 GMT</pubDate>
   </item>
   <item>
    <title>Service Seller marketing helps you market your service successfully</title>
    <link>http://www.rudonspiritandwellness.com/servicesellers.html</link>
    <description>The Service Sellers Marketing Course helps you market your service business successfully on and off-line</description>
    <pubDate>Tue, 14 Jul 2009 17:47:20 GMT</pubDate>
   </item>
   <item>
    <title>The Affiliate Masters Course for a successful affiliate marketing site</title>
    <link>http://www.rudonspiritandwellness.com/affiliatemasters.html</link>
    <description>The Affiliate Masters Course will help you create a successful affiliate marketing website that draws people in</description>
    <pubDate>Tue, 14 Jul 2009 17:33:44 GMT</pubDate>
   </item>
   <item>
    <title>Favorites</title>
    <link>http://www.rudonspiritandwellness.com/favorites.html</link>
    <description>some of our favorite links</description>
    <pubDate>Thu, 09 Jul 2009 19:27:07 GMT</pubDate>
   </item>
   <item>
    <title>Books</title>
    <link>http://www.rudonspiritandwellness.com/booksinvite.html</link>
    <description>This is the place to share your comments about any great books that you have read or are reading.</description>
    <pubDate>Thu, 09 Jul 2009 19:16:06 GMT</pubDate>
   </item>
   <item>
    <title>Certified  Feng Shui practitioner in Albuquerque</title>
    <link>http://www.rudonspiritandwellness.com/fengshui.html</link>
    <description>Certified  Feng Shui practitioner in Albuquerque</description>
    <pubDate>Fri, 03 Jul 2009 18:07:40 GMT</pubDate>
   </item>
   <item>
    <title>An article by Donna Watkins-Awakening to Whole-Being</title>
    <link>http://www.rudonspiritandwellness.com/marchsedona.html</link>
    <description>An article by Donna Watkins-Awakening to Whole-Being</description>
    <pubDate>Thu, 25 Jun 2009 18:54:39 GMT</pubDate>
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   <item>
    <title>Published article by Donna Watkins on guides, angels and young souls</title>
    <link>http://www.rudonspiritandwellness.com/febsedona.html</link>
    <description>Published article by Donna Watkins on guides, angels and young souls</description>
    <pubDate>Thu, 25 Jun 2009 18:32:53 GMT</pubDate>
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   <item>
    <title>Google Verification</title>
    <link>http://www.rudonspiritandwellness.com/googled5588c3ae2fae176.html</link>
    <description></description>
    <pubDate>Sat, 20 Jun 2009 00:18:29 GMT</pubDate>
   </item>
   <item>
    <title>Psychic and channeled readings by phone or in Albuquerque</title>
    <link>http://www.rudonspiritandwellness.com/readings.html</link>
    <description>Channeled or psychic readings can help you make informed decisions about your life.</description>
    <pubDate>Fri, 19 Jun 2009 03:09:10 GMT</pubDate>
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    <title>The Mind contains the conscious, the sub-conscious and the super-conscious</title>
    <link>http://www.rudonspiritandwellness.com/mind.html</link>
    <description>The mind is divided into three parts: the conscious, the sub-conscious and the super-conscious. It controls our beliefs, our thinking, our body and our </description>
    <pubDate>Fri, 19 Jun 2009 03:06:33 GMT</pubDate>
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   <item>
    <title>Awaken your spirit with psychic development and channeling your guides</title>
    <link>http://www.rudonspiritandwellness.com/spirit.html</link>
    <description>It is time for your Spirit to ascend and awaken.  We use channeling and psychic development to assist you in contacting your own guides in this most   important time. </description>
    <pubDate>Fri, 19 Jun 2009 02:54:28 GMT</pubDate>
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    <title>Guides and spirits can be channeled to give us information for our life</title>
    <link>http://www.rudonspiritandwellness.com/guides.html</link>
    <description>Guides and spirits can be channeled to give us information for our life</description>
    <pubDate>Fri, 19 Jun 2009 02:50:14 GMT</pubDate>
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    <title>The Spirit Store is the place to shop for all of your spiritual needs.</title>
    <link>http://www.rudonspiritandwellness.com/spiritstore.html</link>
    <description>Shop The Spirit Store for all of your spiritual needs</description>
    <pubDate>Thu, 18 Jun 2009 22:02:09 GMT</pubDate>
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    <title>How has energy medicine helped your life?</title>
    <link>http://www.rudonspiritandwellness.com/energymedicineinvite.html</link>
    <description>Tell us how energy medicine has helped your life or ask us a question</description>
    <pubDate>Thu, 18 Jun 2009 20:36:23 GMT</pubDate>
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    <title>Hypnosis Invitation</title>
    <link>http://www.rudonspiritandwellness.com/hypnosisinvite.html</link>
    <description>Share a story or question about Hypnosis</description>
    <pubDate>Sun, 17 May 2009 17:17:01 GMT</pubDate>
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    <title>&quot;Angel Wishes&quot; Jewelry on sale now!</title>
    <link>http://www.rudonspiritandwellness.com/Spiritual-guidance-blog.html#Angel-Wishes-Jewelry-on-sale-now!</link>
    <description>My line of Angel Wishes jewelry is now on sale at the Blue Eagle Metaphysical Emporium at the Northeast corner of Juan Tabo and Montgomery NE.  There are ten different angels/wishes, including Raphael/Healing, Michael/Protection, Guardian Angel, Raziel/Psychic Abilities and more!  There are bracelets with gemstones and crystals and earrings with matching crystals.  Each one comes with an affirmation or &quot;wish&quot;.  I hope they bring as much joy to you as you wear them as they do to me when I make them.  I hope to get them on my website soon.</description>
    <pubDate>Mon, 27 Apr 2009 00:27:21 GMT</pubDate>
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    <title>Angel Jewelry Coming Soon!</title>
    <link>http://www.rudonspiritandwellness.com/Spiritual-guidance-blog.html#Angel-Jewelry-Coming-Soon!</link>
    <description>Look for my line of empowered Angel jewelry coming soon!  I hope to get it up on the site soon for purchase.  You can also find it at The Blue Eagle Metaphysical Emporium.  Beautiful bracelets and earrings with genuine gemstones and crystal empowered for specific purposes like Hope (Cancer), Believe (HIV/AIDS), Peace/Archangel Jeremial, Prayer/Music/Archangel Sandalphon, Healing/Archangel Raphael, Protection/Divine Love/Archangel Michael and more!  If you want more information just go to our contact form and I will get back to you as soon as possible.  Love and Blessings, Donna.</description>
    <pubDate>Sun, 05 Apr 2009 18:59:26 GMT</pubDate>
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    <title>Angels</title>
    <link>http://www.rudonspiritandwellness.com/angelinvitation.html</link>
    <description>Great stories about angels and angelic contact.</description>
    <pubDate>Sun, 15 Mar 2009 22:20:18 GMT</pubDate>
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    <title>My Spirit Guide, Charley</title>
    <link>http://www.rudonspiritandwellness.com/my-spirit-guide-charley.html</link>
    <description>I feel that I&#39;ve always been clairaudient, but I turned it off when I was in my 20&#39;s or as a teenager.  I remember in high school hearing my name</description>
    <pubDate>Wed, 04 Mar 2009 03:10:40 GMT</pubDate>
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    <title>Channeling and Psychic Abilities Invitation</title>
    <link>http://www.rudonspiritandwellness.com/channelinvite.html</link>
    <description>This is the place to share your story or question about channeling and psychic abilities.</description>
    <pubDate>Fri, 20 Feb 2009 02:36:07 GMT</pubDate>
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    <title>The Lady in White</title>
    <link>http://www.rudonspiritandwellness.com/the-lady-in-white.html</link>
    <description>When I was younger, when we lived in Maryland, we were the caretakers of small church. It was the very first black church in all of Maryland,</description>
    <pubDate>Thu, 19 Feb 2009 02:01:33 GMT</pubDate>
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    <title>The Spirit World</title>
    <link>http://www.rudonspiritandwellness.com/thespiritworld.html</link>
    <description>Do you have a great story about The Spirit World?  Please share it with us here.</description>
    <pubDate>Mon, 16 Feb 2009 21:29:31 GMT</pubDate>
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    <title>Malachi Published in The Sedona Journal</title>
    <link>http://www.rudonspiritandwellness.com/Spiritual-guidance-blog.html#Malachi-Published-in-The-Sedona-Journal</link>
    <description>Breaking News!  You can now follow channeled information from Malachi in The Sedona Journal of Emergence.  The Sedona Journal is a magazine of inspired information from higher sources. Many world renowned channels publish in this magazine.  Our first article entitled &quot;Guides, Angels and Young Souls&quot; will appear in the February on-line edition of the magazine.  An article for March has also been accepted but no definite publishing information yet.  Go to www.sedonajournal.com and subscribe to the on-line magazine.  It contains more information than the printed one and you can help save a tree!</description>
    <pubDate>Sat, 10 Jan 2009 20:22:00 GMT</pubDate>
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    <title>Messages from Malachi</title>
    <link>http://www.rudonspiritandwellness.com/malachi.html</link>
    <description>Malachi  is our friend and guide; a group of light beings who have graciously come at this time with a message of love for our planet.</description>
    <pubDate>Sat, 03 Jan 2009 16:36:00 GMT</pubDate>
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    <title>Twitter</title>
    <link>http://www.rudonspiritandwellness.com/Spiritual-guidance-blog.html#Twitter</link>
    <description>&lt;div style=&quot;width:176px;text-align:center&quot;&gt;&lt;embed src=&quot;http://twitter.com/flash/twitter_badge.swf&quot;  flashvars=&quot;color1=102&amp;type=user&amp;id=17800314&quot;  quality=&quot;high&quot; width=&quot;176&quot; height=&quot;176&quot; name=&quot;twitter_badge&quot; align=&quot;middle&quot; allowScriptAccess=&quot;always&quot; wmode=&quot;transparent&quot; type=&quot;application/x-shockwave-flash&quot; pluginspage=&quot;http://www.macromedia.com/go/getflashplayer&quot; /&gt;&lt;br&gt;&lt;a style=&quot;font-size: 10px; color: #000066; text-decoration: none&quot; href=&quot;http://twitter.com/DonnaWatkins&quot;&gt;follow DonnaWatkins at http://twitter.com&lt;/a&gt;&lt;/div&gt;</description>
    <pubDate>Fri, 26 Dec 2008 00:11:54 GMT</pubDate>
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